JUMPIRON FOR WORKPLACE TEAMS
On-Site Corporate Fitness Classes
Leveraging the gravitational resistance of jump rope and the effortless power of karate, JumpIron delivers a lifelong, sustainable workout that provides aerobic and anaerobic conditioning, full-body strength-endurance, power, balance, and agility.
Adapted with modern wearable tech, jump-rope sessions use heart-rate targets to control intensity from moderate to vigorous and guide gradual progression toward fitness and athletic goals.
Sessions are 30 minutes and can be held indoors or outdoors.
Introductory on-site pilot: $600
JumpIron is designed for organizations that want to offer employees a substantial fitness program through three 30-minute sessions per week without taking a large block out of the workday.
Three 30-Minute Sessions Per Week
What the Training Includes
JumpIron combines weighted jump rope, non-sparring karate fundamentals, and dynamic and isometric resistance exercises.
Weighted Jump Rope Intervals
Weighted jump rope is an exceptionally efficient, full-body, multi-joint exercise, engaging numerous muscles and muscle groups throughout the upper body, lower body, and core. Moderate-intensity intervals emphasize aerobic conditioning used in endurance activities such as running, cycling, and swimming. Vigorous intervals develop anaerobic conditioning for short bursts of speed and power. Sports such as soccer, basketball, tennis, pickleball, boxing, and martial arts combine repeated anaerobic bursts with substantial aerobic demands over the course of play.
Non-Sparring Karate Fundamentals
Non-sparring karate fundamentals include kata, which are prearranged sequences of defensive and offensive movements performed solo against imaginary opponents, along with Shotokan basics emphasizing long, deep stances and drills that develop agility and power.
There is no sparring or physical contact between participants.
Dynamic and Isometric Resistance Exercises
Along with weighted jump rope and karate, these exercises further develop muscular strength and endurance, joint stability, and postural strength and stability, making JumpIron a comprehensive, full-body fitness program.
Jump-rope intervals use heart-rate targets to control intensity from moderate to vigorous. Heart-rate recovery can determine when the next interval begins.
Heart-Rate Guidance
Built for the Workplace
No previous jump-rope or martial-arts experience is required.
All jump-rope training is performed on 1⅝-inch impact-absorbing wrestling mats that the manufacturer states meet or exceed ASTM F1081/F355 Impact Protection Standards.
Weighted jump ropes, exercise mats, and other essential equipment are provided.
Sessions can be held indoors or outdoors.
Jim Levy maintains National Strength and Conditioning Association (NSCA) CPI Membership with General and Professional Liability Insurance.
The Introductory Pilot
One two-hour on-site block
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Four 30-minute class times
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Employees choose the class time that best fits their schedule
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Indoor or outdoor setup
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Weighted jump ropes, impact-absorbing mats, exercise mats, and other essential equipment included
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Introductory rate: $600
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Standard rate: $900
Recurring and customized programs are available following the pilot.
Your Instructor
Jim Levy is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA-CPT) and a Shotokan karate black belt.
As a volunteer instructor, he developed and launched a weekly Karate & Fitness class for blind and low-vision adults at Braille Institute Los Angeles in January 2024. This volunteer work is separate from JumpIron and is included as coaching background.