JUMPIRON PRIVATE TRAINING
Virtual and In-Person Training
JumpIron private training combines weighted jump rope, non-sparring karate fundamentals, and dynamic and isometric resistance exercises.
Sessions are 30 minutes and are available virtually or in person in the Greater Los Angeles area.
Request Private Training
Private training requests are reviewed before confirmation. After you submit a request, Jim will follow up to confirm the session type and schedule.
All jump-rope work is performed on an impact-absorbing mat. Jump ropes, weighted ropes, exercise mats, and other essential equipment are provided.
Jump-rope sessions use wearable heart-rate targets to control intensity from moderate to vigorous and guide gradual progression toward fitness and athletic goals.
In-Person Training
Virtual Training
Virtual training may include non-sparring karate fundamentals and dynamic and isometric resistance exercises. Jump-rope intervals are included only when the client has suitable space and an appropriate jump-rope surface or mat.
Clients use their own space and equipment for virtual sessions. Heart-rate data may be incorporated when available.
New clients complete JumpIron participant forms before training begins. The forms include the Waiver and Release, Informed Consent, and PAR-Q+ health screening.
If applicable, clients may also submit a Health Care Provider Exercise Guidance Form.