This page documents Jim Levy’s weighted jump rope training sessions and AI-assisted post-session analyses. Each workout records work intervals, rope weight, heart-rate response, recovery between sets, and progression over time.

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Training is monitored with a three-device system: the Polar H10 chest strap for heart-rate tracking, Apple Watch for live display and audio interval guidance, and Intervals Pro for programmable work and rest intervals. Rest periods are based on heart rate rather than a fixed stopwatch, so the next set begins when recovery reaches the programmed target range.

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After each session, workout data can be exported for AI-assisted analysis of training intensity, time in programmed heart-rate ranges, heart-rate recovery, per-set performance, and possible protocol adjustments.

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These are Jim Levy’s own workout sessions, not client results.